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Food Education

The Health benefits of Figs

Native to the Mediterranean, the edible fig (Ficus carica) has been cultivated and enjoyed for centuries. Figs ripen on the tree and don’t ship well, so the best way to truly enjoy a fresh fig is from your local market, or better yet, your own fig tree. Luckily, Florida offers the right growing conditions and…

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The Health Benefits of Lemons

The Leon Fruit Nut Exchange has received an abundance of lemon donations this season. Meyer Lemons, are a very large, attractive and successful Lemon grown North Florida. It also makes a lovely ornamental and easy to maintain yard tree making it very popular in Leon County. We are grateful for this abundance because lemons are…

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